Tuesday, September 30, 2014

Breakfast and Dinner
Day 30

A Different Fruit A Day Personal Health Challenge


Breakfast with bananas, strawberries, blackberries,
blueberries, coconut and almond milk


Oma has enjoyed this month of fruit discovery. Fruits are scrumptious and help to satisfy the cravings for sweets in a healthy manner.

Eating plenty of fruits is a tried and true recommendations for a healthy diet. It can help you ward off heart disease and stroke, control blood pressure, prevent some types of cancer, avoid a painful intestinal ailment called diverticulitis, and guard against cataract and macular degeneration, two common causes of vision loss.

The latest dietary guidelines call for five to thirteen servings of fruits and vegetables a day (2½ to 6½ cups per day), depending on one’s caloric intake. Oma will try to start and end her day with a variety of fruit.

Dinner salad with tomatoes, cucumbers, and yellow bell peppers.


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