The Pala Death Race 2014 was on September 13 in Pala, California.
Gullwing Trucks put on the event and we were there getting everyone gripped up and documenting the gnarliest skatepark race around.
Enjoy!
Video by Shane Maloney
Sunday, September 14, 2014
Flypaper Grip: Pala Death Race 2014 Presented by Gullwing Truck Co.
Saturday, September 13, 2014
Coconut
Day 13
A Different Fruit A Day Personal Health Challenge
Botanically the coconut fruit is a drupe, not a true nut. A drupe is a fruit in which an outer fleshy part surrounds a pit of hardened endocarp with a seed inside.
A coconut, and all drupes, have three layers: the exocarp (outer layer), the mesocarp (fleshy middle layer), and the endocarp (hard, woody layer that surrounds the seed).
Eating coconuts supports the development of strong, healthy bones and teeth. It does this by improving the body’s ability to absorb calcium and magnesium. It also prevents osteoporosis, a condition in which the bones become thin and fragile and lose their density. This makes coconuts a good, healthy alternative for those who are lactose intolerant, but still want to have strong bones and teeth. Those who prefer a vegan diet can benefit from it as a good source of protein and fatty acids.
The Pacific Islanders believe that it is the cure for all illness, which is why the palm tree (from which coconuts are grown) is known as “The Tree of Life.” Coconut oil is thought to possess healing properties above and beyond that of any other dietary oils.
Because of its strong antioxidant properties and health benefits, the coconuts can be used to:
- Lower cholesterol
- Improve digestion
- Ward off wrinkles
- Stabilize glucose levels
- Fight off viruses
- Build cells
- Regulate hormones
- Increase thyroid production
- Lose weight
- Increase metabolism
- Fight infections
- Stave off memory loss
- Kill bacteria
Coconuts also alkalize you (increase your pH) and are natural electrolytes (it re-mineralizes you - a natural gatorade).
Related Posts:
- Day 12 Avocado
- Day 11 Pears
- Day 10 Mango
- Day 9 Pitaya
- Day 8 Habanero Pepper
- Day 7 Watermelon
- Day 6 Grapes
- Day 5 Banana
- Day 4 Nectarine
- Day 3 Peach
- Day 2 Black Plums
- Day 1 Apples
- A Different Fruit A Day Personal Health Challenge
Hot Fun at the Pala Skatepark
Oma and Opa spent some time with Reef Indy at the Pala Skatepark. Poor Reef was not feeling 100%; so he took a nap on his Opa. It was a super hot day - in the upper 90's
Oma thought she had better practice her videography skills before grandson Reef Indy hits the bowls. Since opening in April 2008, the Pala Skatepark has been providing skateboarders with a safe, fun place to skateboard. The park was designed by award-winning skatepark designer Wally Hollyday and features rails, drops, ramps as well as a carved out bowl modeled after an abandoned pool that was a favorite of local skateboarders in the 80s and 90s.
The video above was taken before 2014 Pala Skatepark Death Race presented by Gullwing Trucks.
#skateboarding #palaskatepark
Friday, September 12, 2014
Reef Indy Loves Gymboree
Post by ZMom Smith.
Gymboree Play & Music has been fostering creativity and confidence in children ages 0-5 for over 30 years. They provide an environment where children are free to move, play and explore safely. Reef Indy loves it.
Reef Indy loves his Gymboree Time.
Avocado
Day 12
A Different Fruit A Day Personal Health Challenge
The avocado is a tree native to Mexico and Central America. Also known as the alligator pear this fruit is botanically a large berry that contains a single seed.
Avocados are a great source of healthy fats and protein. They are also with monounsaturated fat which is able to help reduce LDL cholesterol and even lower the risk of stroke and heart disease. Because they contain a fair amount of protein too (4 grams), they make a great substitute for meat in a sandwich or dip.
Oma and Reef both enjoy eating their Avocado straight out of the shell! Avocados are flavorful, rich and creamy. A cup of avocado is about 240 calories.
Related Posts:
- Day 11 Pears
- Day 10 Mango
- Day 9 Pitaya
- Day 8 Habanero Pepper
- Day 7 Watermelon
- Day 6 Grapes
- Day 5 Banana
- Day 4 Nectarine
- Day 3 Peach
- Day 2 Black Plums
- Day 1 Apples
- A Different Fruit A Day Personal Health Challenge
Thursday, September 11, 2014
Win A Harvest Snaps Snack Box
Giveaway #HarvestSnapsFan
We are all looking for healthier ways of snacking. With Harvest Snaps Snapea Crisps and/or the Lentil Snaps you can now snack with the ease of potato chips without that guilt!
Harvest Snaps come in the following flavors:
- Tomato Basil,
- Onion Thyme,
- Black Pepper,
- Lightly Salted,
- Caesar,
- Wasabi Ranch.
Harvest Snaps Website
Giveaway
One lucky “Oma Loves U!” reader now has the opportunity to win their very own Harvest Snaps Snack Box.
To enter, simply leave a comment below, in the comments’ section of the post, stating what your favorite Harvest Snaps flavor is or which Harvest Snaps flavor you would like to try.
This giveaway is open to residence of the United States over the age of 18.
Giveaway ends on 09/22/2014.
Giveaway ends on 09/22/2014.
Related Posts
Harvest Snaps Enhances Dinner
Now you can indulge in guilt-free snacking!
Harvest the Power of Nature
This post was created in partnership with Harvest Snaps. I have been compensated for this post. However, all thoughts and opinions are my own.
Pear
Day 11
A Different Fruit A Day Personal Health Challenge
Pears are one of Oma’s favorite fruits. Pears are consumed fresh, canned, as juice, and dried. Pears are a good source of dietary fiber and a good source of vitamin C. However, you should keep in mind that most of the vitamin C, as well as the dietary fiber, is contained within the skin of the fruit!
In recent studies measuring risk of type 2 diabetes in U.S. women, pears have earned very special recognition. Researchers now know that certain flavonoids in food can improve insulin sensitivity, and of special interest in this area have been three groups of flavonoids (flavonols, flavan-3-ols, and anthocyanins). A medium pear contains approximately 100 calories.
Interesting Fact: Did you know that pears are a member of the rose family of plants (Rosaceae), which, in addition (of course) to roses, contains a long list of fruits including apples, apricots, cherries, chokeberry, crabapples, loquats, peaches, plums, quinces, raspberries, serviceberries, and strawberries as well as the tree nut, almonds?
Related Posts:
- Day 10 Mango
- Day 9 Pitaya
- Day 8 Habanero Pepper
- Day 7 Watermelon
- Day 6 Grapes
- Day 5 Banana
- Day 4 Nectarine
- Day 3 Peach
- Day 2 Black Plums
- Day 1 Apples
- A Different Fruit A Day Personal Health Challenge
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