5:2 Diet And Training February 2014 - Month 2

As promised, this is Oma’s monthly progress report regarding her advancement on the 5:2 diet. This month was not as successful as January.

Oma lost two (2) pounds
in the month of February 2014!

However, after checking back through the food journal – that two pound weight loss was truly a victory. First off – Oma was sick with a cold for two weeks. That made dieting and exercising almost impossible for half the month. Then after right after that, Oma and Opa spent four-fun-filled days in Laughlin, Nevada.

Clete, Barb, Opa and Oma in Laughlin, Nevada

Habitually these typical ‘healthy life’ road blocks would have produced a weight gain. Therefore, Oma’s two-pound loss will be celebrated.

Oma started February by switching the 5:2 diet to the 4:3 version. However, due to the illness this test was not justly vetted. Therefore the 4:3 version of this intermittent fasting diet will be tested again in the future.

For March, the goals are to successfully maintain the 5:2 diet plan and return to a regular exercise program of a minimum of thirty minutes per day for at least four days. (Yes, Oma has been lagging in the exercise portion of this program )

See you next month with another '5:2 Diet with Training' update.

Related Posts: 

5:2 Diet And Training - January 2014 - Month 1

5:2 And Training Book Review and Giveaway

5:2 Diet & Workout Oma’s Future?