Avocado Day 12

A Different Fruit A Day Personal Health Challenge

The avocado is a tree native to Mexico and Central America. Also known as the alligator pear this fruit is botanically a large berry that contains a single seed.

Avocados are a great source of healthy fats and protein. They are also with monounsaturated fat which is able to help reduce LDL cholesterol and even lower the risk of stroke and heart disease. Because they contain a fair amount of protein too (4 grams), they make a great substitute for meat in a sandwich or dip.

Oma and Reef both enjoy eating their Avocado straight out of the shell! Avocados are flavorful, rich and creamy. A cup of avocado is about 240 calories.

Related Posts:

• Day 11 Pears
• Day 10 Mango
• Day   9 Pitaya
• Day   8 Habanero Pepper
• Day   7 Watermelon
• Day   6 Grapes
• Day   5 Banana
• Day   4 Nectarine
• Day   3 Peach
• Day   2 Black Plums
• Day   1 Apples 
• A Different Fruit A Day Personal Health Challenge

Win A Harvest Snaps Snack Box Giveaway #HarvestSnapsFan

We are all looking for healthier ways of snacking. With Harvest Snaps Snapea Crisps and/or the Lentil Snaps you can now snack with the ease of potato chips without that guilt!

Oma has shared her supply of Harvest Snaps with family and friends. Everyone was pleased with their taste and health benefits. Harvest Snaps are high in protein and fiber, gluten-free, baked, and even low in sodium and fat!

Harvest Snaps come in the following flavors:

• Tomato Basil, 
• Onion Thyme, 
• Black Pepper, 
• Lightly Salted, 
• Caesar, 
• Wasabi Ranch.

Harvest Snaps Website

 

Giveaway

One lucky “Oma Loves U!” reader now has the opportunity to win their very own Harvest Snaps Snack Box.

To enter, simply leave a comment below, in the comments’ section of the post, stating what your favorite Harvest Snaps flavor is or which Harvest Snaps flavor you would like to try.

This giveaway is open to residence of the United States over the age of 18.
Giveaway ends on 09/22/2014.

Related Posts

Harvest Snaps Enhances Dinner

Now you can indulge in guilt-free snacking!

Harvest the Power of Nature

This post was created in partnership with Harvest Snaps. I have been compensated for this post. However, all thoughts and opinions are my own.

Pear Day 11

A Different Fruit A Day Personal Health Challenge

Pears are one of Oma’s favorite fruits. Pears are consumed fresh, canned, as juice, and dried. Pears are a good source of dietary fiber and a good source of vitamin C. However, you should keep in mind that most of the vitamin C, as well as the dietary fiber, is contained within the skin of the fruit!

In recent studies measuring risk of type 2 diabetes in U.S. women, pears have earned very special recognition. Researchers now know that certain flavonoids in food can improve insulin sensitivity, and of special interest in this area have been three groups of flavonoids (flavonols, flavan-3-ols, and anthocyanins). A medium pear contains approximately 100 calories.

Interesting Fact: Did you know that pears are a member of the rose family of plants (Rosaceae), which, in addition (of course) to roses, contains a long list of fruits including apples, apricots, cherries, chokeberry, crabapples, loquats, peaches, plums, quinces, raspberries, serviceberries, and strawberries as well as the tree nut, almonds?

Related Posts:

• Day 10 Mango
• Day   9 Pitaya
• Day   8 Habanero Pepper
• Day   7 Watermelon
• Day   6 Grapes
• Day   5 Banana
• Day   4 Nectarine
• Day   3 Peach
• Day   2 Black Plums
• Day   1 Apples 
• A Different Fruit A Day Personal Health Challenge

Mango Day 10

A Different Fruit A Day Personal Health Challenge

Mangoes taste so good that it is easy to that they are also very healthy! The mango is native to southern Asia, especially Burma and eastern India. It spread early on to Malaya, eastern Asia and eastern Africa. Mangoes were introduced to California (Santa Barbara) in 1880.

Oma has a mango tree; however the weather is must not be right because it does not hold its fruit to maturation. 

Health Benefits:

• Prevents Cancer;
• Lowers Cholesterol;
• Clears the Skin;
• Eye Health;
• Alkalizes the Whole Body;
• Helps in Diabetes;
• Improved Sex;
• Improves Digestion;
• Remedy for Heat Stroke;
• Boosts Immune system. 

 

 

Related Posts:

• Pitaya Day 9
• Habanero Pepper -Day 8
• Watermelon- Day 7
• Grapes - Day 6
• Banana - Day 5
• Nectarine - Day 4
• Peach - Day 3
• Black Plums - Day 2
• Apples - Day 1 
• A Different Fruit A Day Personal Health Challenge

Stainless Steel Veggie Steamer Review #sunsellaveggiesteamer

Product Description

• Sunsella Vegetable Steamer is 100% stainless steel (including legs). High-grade stainless steel construction that wont rust or corrode
• Unique design which expands to fit various pot sizes, collapsable for space saving storage, this food steamer will be the perfect addition to your kitchen for healthy cooking
• No assembly required, legs and center post are already attached for a stable durable steamer that wont come apart like other models of steamers. Easy removal from pan with sturdy central ring which can be easily unscrewed for steaming larger items- takes up less space than bamboo steamers
• Diameter 5.3" - 9.25", Height range (legs included) 2" - 3.35"
• Retain the 'crunch' and tenderness of your veggies. Perfect for steaming fruit and vegetables for making baby food or experiment with other ingredients for amazing meals and desserts

Oma loves steamed vegetables. All you need is whatever vegetable you intend to eat, cut up and placed in a steamer basket and a pot with around 1/4 to 1/2 inch of water in it.

Heat the water and once it begins to boil, place the basket in the pot, cover, and wait until it’s done to your liking. Oma loves crispy veggies so five minutes is usually long enough. Place your steamed vegetables over some rice for a satisfying lunch or dinner!

As an added bonus - steaming vegetables is actually the healthiest way to cook them, as it results in the fewest nutrients being lost in the cooking process.

Oma loved the Sunsella Vegetable Steamer. It is very sturdy and easy to use. You can also steam seafood and hot dogs.  It works well with the pans Oma already owns.

Sunsella Stainless Steel Vegetable Steamer - Perfectly Steamed Veggies, Seafood, Hot Dogs & Dumplings - Handy, Collapsible Steaming Basket For Easy Storage - Expands to Fit a Variety of Pot and Pan Sizes - High Quality, 100% Stainless Steel (Including Legs) 

 

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I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

Reef Indy at Pala Skate Park

Reef Indy is ready to hit the horse shoe!! And the stairs! — at Pala Skate Park

Pitaya Day 9

A Different Fruit A Day Personal Health Challenge

The Pitaya, more commonly known as the Dragon Fruit,  is an unusual fruit grown in Southeast Asia, Mexico, Central and South America, and Israel. The plant is actually a type of cactus, and the fruit comes in three colors: two have pink skin, but with different colored flesh (one white, the other red); while another type is yellow with white flesh.

The  Dragon Fruit pictured above was bought at Jimbo's…Naturally and was red inside.  Warning, this fruit is a bit on the pricey side.

Dragon fruit is low in calories and offers numerous nutrients, including Vitamin C, phosphorus, calcium, plus fiber and antioxidants. Dragon fruit tastes wonderful! - very sweet and crunchy, with a flavor that's like a cross between kiwi and pear.

Oma has a Pitaya plant growning in her garden.  It's fruit is red on the outside and white inside.

Related Posts:

• Habanero Pepper -Day 8
• Watermelon- Day 7
• Grapes - Day 6
• Banana - Day 5
• Nectarine - Day 4
• Peach - Day 3
• Black Plums - Day 2
• Apples - Day 1 
• A Different Fruit A Day Personal Health Challenge