5:2 Diet & Workout Oma’s Future?

Like almost everyone else, January 2 is the day of New Year’s Resolutions for Oma. In the past, the goal of weight-loss yielded non-existent results.

This year, Oma had decided to make 2014 more about improved health and relegated the weight-loss objective. After all, Oma has to be in good shape to keep up with Reef Indy!

Therefore it was auspicious that Oma received the fortuitous opportunity to read and review an eBook entitled “5:2 and Training” by Niclas Brunnegard. The goal of this eBook is to teach you to live longer and live healthier utilizing a modified “fast.” Weight-loss is an added benefit of following the program.

After reading the easy to understand document, Oma is only halfway through her first “fast” day. Consequently reviewing the eBook would proof premature. However, Oma can attest that the first exercise program (entitled 10-1) was tough. The half-hour, 10 pass of 3 exercises, took Oma an hour to accomplish, but Oma did it.

Hilariously, this first exercise program, had Oma missing her hour / 3.5 miles on the treadmill.

The eBook “5:2 and Training” will not be reviewed until after Oma’s Third “fast” day.

At that time, Oma will also be offering one lucky reader the opportunity to win a copy “5:2 and Training” by Niclas Brunnegard.

*** After finding himself having gained weight and no longer able to play his favorite sport, Niclas researched a method to lose weight and become healthy without many lifestyle changes. The 5:2 diet changed his life!

This eBook comes from rigorous studies in the science behind Michael Mosley’s 5:2 diet plan.