5:2 And Training Book Review and Giveaway

Disclosure: I got this product as part of an advertorial.

Winners:   Kathy N. S. and Laura F. 

Just in time to keep that New Year’s resolution you made to lose weight or live a healthier lifestyle- the 5:2 is a diet where you “fast” for 2 days and eat normally for 5 days; this is called “intermittent fasting” or sometimes “calorie restriction”. On a fasting day, you do get to eat, but within a restricted calorie amount.

Women should get about 500 calories and men about 600. Don’t worry! This seems like a small amount but I can attest that it is doable. You don’t need to fast for more than 2 days. 2 days is plenty. The next 5 days are all yours!

Product Description

Learn the benefits of the 5:2 Diet with exercise advice designed to make you feel good. Live Longer! Live Healthier!

Niclas Brunnegård will teach to live longer and live healthier! This eBook will teach you the benefits of the 5:2 Diet along with exercise programs and meal plans to help reach your goals of living healthier and stronger.

The meal plans give you the proper distribution of proteins and nutrients for fasting days. The exercise programs show you a Niclas Brunngård developed 5:2 workout through high-intensity movements that benefit and compliment the 5:2 diet with links to video tutorials by his personal trainer, Michael Hansson Sjöö, and specially designed web apps.

5:2 And Training Book

• File Size: 1189 KB 
• Print Length: 77 pages 
• Simultaneous Device Usage: Unlimited 
• Publisher: Niclas Brunnegard (December 22, 2013) 
• Sold by: Amazon Digital Services, Inc. 
• Language: English Oma’s Review:

Oma's Review

This book was enjoyably easy to read and understand. What Oma love about this book is that the 5:2 Diet is not only about weight loss; it is about approved health.

Oma has been on this diet for a week. It is not easy, but appears to be a regimen that the average person can sustain over the necessary duration to witness one’s goal. There was even a special section in this eBook for us senior citizens!

Happy to report that in the first week, Oma lost a pound on the 5:2 Diet. A pound a week may not be earth shattering; however is a healthy and realistic weight loss strategy.

However, even better than the weight loss is that fact that the 5:2 Diet made Oma feel healthier and more energetic!

Be forewarned – the exercises are not easy and left Oma a tad sore. However, Oma found them to be challenging and enjoyed following the training routine. Oma needs to remain healthy in order to run after Reef Indy.

(Oma will continue to follow the 5:2 Diet for the month of January and then report the results via this blog.)

Giveaway

TWO lucky readers can win their own copy of "5:2 AND TRAINING" – (ARV $9.99). 

Please use the Rafflecopter form below to enter and win.

a Rafflecopter giveaway

You can buy 5:2 And Training by Niclas Brunnegård by clicking here .

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Grandparenting.org is an interactive website is devoted to fostering grandparent education, networking, research, and programs. The site is structurally comprised of four main sections that deal with diverse and specialized aspects of grandparenting:

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The Sections:

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This is a great resource for new Omas and Opas and was recognized as the best grandparent website of 2013 by GRAND Magazine.

5:2 Diet & Workout Oma’s Future?

Like almost everyone else, January 2 is the day of New Year’s Resolutions for Oma. In the past, the goal of weight-loss yielded non-existent results.

This year, Oma had decided to make 2014 more about improved health and relegated the weight-loss objective. After all, Oma has to be in good shape to keep up with Reef Indy!

Therefore it was auspicious that Oma received the fortuitous opportunity to read and review an eBook entitled “5:2 and Training” by Niclas Brunnegard. The goal of this eBook is to teach you to live longer and live healthier utilizing a modified “fast.” Weight-loss is an added benefit of following the program.

After reading the easy to understand document, Oma is only halfway through her first “fast” day. Consequently reviewing the eBook would proof premature. However, Oma can attest that the first exercise program (entitled 10-1) was tough. The half-hour, 10 pass of 3 exercises, took Oma an hour to accomplish, but Oma did it.

Hilariously, this first exercise program, had Oma missing her hour / 3.5 miles on the treadmill.

The eBook “5:2 and Training” will not be reviewed until after Oma’s Third “fast” day.

At that time, Oma will also be offering one lucky reader the opportunity to win a copy “5:2 and Training” by Niclas Brunnegard.

*** After finding himself having gained weight and no longer able to play his favorite sport, Niclas researched a method to lose weight and become healthy without many lifestyle changes. The 5:2 diet changed his life!

This eBook comes from rigorous studies in the science behind Michael Mosley’s 5:2 diet plan.