Monday, September 1, 2014

Day 1

A Different Fruit A Day Personal Health Challenge

For day one, Oma selected the apple! There are approximately 71 calories in a medium Gala Apple. Oma and Opa really like Galas. These apples are small and are usually red with a portion being greenish or yellow-green, vertically striped.  They are fairly resistant to bruising and are sweet, grainy, with a mild flavor and a thinner skin than most apples


14 health benefits of eating apples

  1. Get whiter, healthier teeth
  2. Avoid Alzheimer’sProtect against Parkinson’s
  3. Curb all sorts of cancers
  4. Decrease your risk of diabetes
  5. Reduce cholesterol
  6. Get a healthier heart
  7. Prevent gallstones
  8. Beat diarrhea and constipation
  9. Neutralize irritable bowel syndrome
  10. Avert hemorrhoids
  11. Control your weight
  12. Detoxify your liver
  13. Boost your immune system
  14. Prevent cataracts

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A Different Fruit A Day Personal Health Challenge

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