A Different Fruit A Day Personal Health Challenge
Oma was not feeling well today. Not sure what was wrong . . . symptoms consisted solely of Oma being very tired! However, that does not mean that Oma could not continue with her “New Fruit a Day” Project.
Since Oma was drained and not very hungry, a little creativeness was required. Luckily, Dole Frozen Strawberries reside in Oma’s freezer. Oma loves how the dark chocolate blends with the strawberry halves!
Technically, the strawberry is an aggregate accessory fruit, meaning that the fleshy part is derived not from the plant's ovaries but from the receptacle that holds the ovaries. Nevertheless compared to fruits like apples, oranges or bananas, strawberries have the highest amount of nutrients.
Health Benefits of Strawberries
- Helps burn stored fat
- Boost short term memory
- Low in Calories – High in Fiber
- Ease Inflammation
- Lower cardiovascular disease
- Promote bone health
- Prevent oesophageal cancer
- Anti-aging properties
- Good for weight loss
- Promote eye health
One cup of Strawberries contains only 54 calories.
DOLE Strawberry Dippers are fresh frozen strawberry halves covered in dark chocolate. Each individual pack contains 4 halves, and are only 60 calories per pack! Oma simply pulled a pack from her freezer and enjoy her healthy fruit of the day!
Related Posts:
- Day 13 Coconut
- Day 12 Avocado
- Day 11 Pears
- Day 10 Mango
- Day 9 Pitaya
- Day 8 Habanero Pepper
- Day 7 Watermelon
- Day 6 Grapes
- Day 5 Banana
- Day 4 Nectarine
- Day 3 Peach
- Day 2 Black Plums
- Day 1 Apples
- A Different Fruit A Day Personal Health Challenge
#GetFrozen #TeamDole
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