A Different Fruit A Day Personal Health Challenge
Oma’s Pomegranate trees are filled with red ripening fruit. One thing that Oma has learned by experience is to watch the pomegranates closely, because if you do not pick them the minute they are ripe, the squirrels will climb the trees and eat them all.
Pomegranates are hard and messy to eat. Oma now squeezes the juice out of them with a Hand Juicer Press. You would be surprised at how much delicious juice you will easily harvest!
Each pomegranate is about 83 calories. The fruit is suggested by nutritionists in the diet for weight reduction and cholesterol controlling programs. Regular inclusion of fruits in the diets boosts immunity, improves circulation, and offers protection from cancers.
Oma loves to use her fresh squeezed juice in her adult refreshment. Check out the Oprah’s Pomegranate Martini recipe: Just shake 1 1/2 cups pomegranate juice; 2 ounces Absolute Citron vodka or white tequila; 1 ounce Cointreau liquor; cup of ice; splash of sparkling water (optional) ; and squeeze of lemon (optional). Then put in chilled martini glasses and garnish with pomegranate fruit.
Related Posts:
- Day 27 Longan
- Day 26 Horned Melon
- Day 25 Cucumber
- Day 24 Blackberry
- Day 23 Bell Peppers
- Day 22 Quince
- Day 21 Lemon
- Day 20 Tomato
- Day 19 Crookneck Squash
- Day 18 Kiwifruit
- Day 17 Passion Fruit
- Day 16 Corn
- Day 15 Blueberries
- Day 14 Dark Chocolate Strawberry Halves
- Day 13 Coconut
- Day 12 Avocado
- Day 11 Pears
- Day 10 Mango
- Day 9 Pitaya
- Day 8 Habanero Pepper
- Day 7 Watermelon
- Day 6 Grapes
- Day 5 Banana
- Day 4 Nectarine
- Day 3 Peach
- Day 2 Black Plums
- Day 1 Apples
- A Different Fruit A Day Personal Health Challenge
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.