A Different Fruit A Day Personal Health Challenge
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| Breakfast with bananas, strawberries, blackberries, blueberries, coconut and almond milk |
Oma has enjoyed this month of fruit discovery. Fruits are scrumptious and help to satisfy the cravings for sweets in a healthy manner.
Eating plenty of fruits is a tried and true recommendations for a healthy diet. It can help you ward off heart disease and stroke, control blood pressure, prevent some types of cancer, avoid a painful intestinal ailment called diverticulitis, and guard against cataract and macular degeneration, two common causes of vision loss.
The latest dietary guidelines call for five to thirteen servings of fruits and vegetables a day (2½ to 6½ cups per day), depending on one’s caloric intake. Oma will try to start and end her day with a variety of fruit.
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| Dinner salad with tomatoes, cucumbers, and yellow bell peppers. |
Related Posts:
- Day 29 Sweet Lime
- Day 28 Pomegranate
- Day 27 Longan
- Day 26 Horned Melon
- Day 25 Cucumber
- Day 24 Blackberry
- Day 23 Bell Peppers
- Day 22 Quince
- Day 21 Lemon
- Day 20 Tomato
- Day 19 Crookneck Squash
- Day 18 Kiwifruit
- Day 17 Passion Fruit
- Day 16 Corn
- Day 15 Blueberries
- Day 14 Dark Chocolate Strawberry Halves
- Day 13 Coconut
- Day 12 Avocado
- Day 11 Pears
- Day 10 Mango
- Day 9 Pitaya
- Day 8 Habanero Pepper
- Day 7 Watermelon
- Day 6 Grapes
- Day 5 Banana
- Day 4 Nectarine
- Day 3 Peach
- Day 2 Black Plums
- Day 1 Apples
- A Different Fruit A Day Personal Health Challenge
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